Think about whether you really have the duty to express yes. Look at the assumptions or viewpoints.

Think about whether you really have the duty to express yes. Look at the assumptions or viewpoints.

2. Resist worries of at a disadvantage (FOMO)

Are you experiencing a concern about missing out (FOMO)? FOMO can stick to all of us around in a lot of steps. At the job, we volunteer our very own opportunity because we worry we wonaˆ™t go forward. Inside our private schedules, we accept to join the crowd as a result of FOMO, whilst we our selves arenaˆ™t enjoying the enjoyable.

Check-in with your self. Are you currently stating certainly as a result of FOMO or as you actually want to say yes? In most cases, run after worry really doesnaˆ™t make you feel best [2] .

3. Look At Your Presumptions About What It Means to Say No

Would you hate the impulse you get should you state no? usually, we state yes because we be concerned about just how other people will respond or due to the consequences. We might be afraid to disappoint others or envision we shall shed their unique esteem. We frequently ignore just how much the audience is disappointing our selves as you go along.